Learn Yoga Online with

It is now possible to learn yoga online with Yogananta! While away from our studio, our how-to videos will assist you in maintaining your practice. Our studio is temporarily closed as a result of the current worldwide health situation. For that reason, Yogananta is providing video tutorials for your convenience.

Many people are now at home and have extra time. It is important to use this time to tend to your personal practice. Developing a home practice is just as important as attending classes. Therefore, a variety of videos are available for students to continue learn and develop at home. We are uploading consistently, so please check-back soon. Additionally, follow us on Instagram and Facebook for inspiration and further practice ideas.

 
 
 

Yoga Practice with Wall Support

 
 
 

Standing Poses and Seated Forward Extensions

 
 
 

How To Do Salamba Sarvangasana (Shoulder Stand)

 
 
 

Surya Namaskara Sequence Tutorial

 
 
 

Abdominal Focused Asanas

 
 
 

Restorative Asanas

 
 
 

How To Do Salamba Sirsasana (Head Stand)

 
 
 

Yoga for Shoulder Pain:
For Shoulder Opening (via Gomukhasana)

 
 
 

Yoga Asanas for Arms and Shoulders

 
 
 

Yoga for Side Body Extensions (via Parighasana)

 
 
 

Working on Parivrtta Trikonasana (Asana Tutorial)

 
 
 

Free Sample Class: Edited Live Online Yoga Class (3, June 2020)

 
 
 

Ardha Baddha Padmottanasana

 
 
 

Variations of Sarvangasana

(Different Positions in Shoulder Stand)

 
 
 

Home Yoga Practice

(Example of a yoga class that can be done at home)